[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bimmer.sk\/sila-psychohygieny\/#Article","mainEntityOfPage":"https:\/\/www.bimmer.sk\/sila-psychohygieny\/","headline":"Sila psychohygieny","name":"Sila psychohygieny","description":"Tak ako \u010dlovek potrebuje udr\u017eiava\u0165 v\u00a0\u010distote svoje telo, tak sa potrebuje stara\u0165 aj o\u00a0svoju psychick\u00fa str\u00e1nku. Ver\u00edm v\u0161ak, \u017ee toto je zn\u00e1me takmer ka\u017ed\u00e9mu. V\u00a0\u017eivote ale niekedy pr\u00eddu obdobia, kedy sa na t\u00fato \u010das\u0165 \u013eah\u0161ie zab\u00fada. V\u00a0obdob\u00ed mno\u017estva povinnost\u00ed a\u00a0stresu ako prv\u00e9 vynech\u00e1vame aktivity, pri ktor\u00fdch oddychujeme. Za\u010dneme spa\u0165 \u0161tyri hodiny denne, zanedb\u00e1va\u0165 pohyb, vyp\u00fa\u0161\u0165a\u0165 […]","datePublished":"2019-05-25","dateModified":"2019-05-25","author":{"@type":"Person","@id":"https:\/\/www.bimmer.sk\/author\/#Person","name":"","url":"https:\/\/www.bimmer.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bimmer.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bimmer.sk\/wp-content\/uploads\/img_a302051_w16616_t1560349173.jpg","url":"https:\/\/www.bimmer.sk\/wp-content\/uploads\/img_a302051_w16616_t1560349173.jpg","height":0,"width":0},"url":"https:\/\/www.bimmer.sk\/sila-psychohygieny\/","wordCount":457,"articleBody":"Tak ako \u010dlovek potrebuje udr\u017eiava\u0165 v\u00a0\u010distote svoje telo, tak sa potrebuje stara\u0165 aj o\u00a0svoju psychick\u00fa str\u00e1nku. Ver\u00edm v\u0161ak, \u017ee toto je zn\u00e1me takmer ka\u017ed\u00e9mu. V\u00a0\u017eivote ale niekedy pr\u00eddu obdobia, kedy sa na t\u00fato \u010das\u0165 \u013eah\u0161ie zab\u00fada. V\u00a0obdob\u00ed mno\u017estva povinnost\u00ed a\u00a0stresu ako prv\u00e9 vynech\u00e1vame aktivity, pri ktor\u00fdch oddychujeme. Za\u010dneme spa\u0165 \u0161tyri hodiny denne, zanedb\u00e1va\u0165 pohyb, vyp\u00fa\u0161\u0165a\u0165 \u010das s\u00a0rodinou a\u00a0priate\u013emi.\u00a0 Je to naozaj spr\u00e1vny sp\u00f4sob a\u00a0cesta za \u00faspechom?Kr\u00e1tkodobo sa d\u00e1 fungova\u0165 aj takto. Ak patr\u00edte k\u00a0\u013eu\u010fom, ktor\u00ed sa u\u010dia na sk\u00fa\u0161ku \u00faplne na posledn\u00fa chv\u00ed\u013eu, dva alebo tri dni sa to d\u00e1 aj takto. In\u00e9 to je, ke\u010f sk\u00fa\u0161kov\u00e9 obdobie trv\u00e1 mesiac alebo nedajbo\u017ee dva. Vtedy je tak\u00fdto pr\u00edstup naozaj nevhodn\u00fd. Pocit, \u017ee ke\u010f si vyhrad\u00edme ka\u017ed\u00e9 dva dni hodinku na pohyb alebo raz za \u010das si vyjdeme niekde s\u00a0kamar\u00e1tmi n\u00e1m vezme v\u0161etky \u0161ance na \u00faspech pri sk\u00fa\u0161ke, je naozaj nespr\u00e1vny. V\u00e1\u0161 mozog funguje na kysl\u00edk. \u010c\u00edm viac ho m\u00e1, t\u00fdm lep\u0161ie sa mu funguje. Pre\u010do by sme mu preto nemali dopria\u0165 \u010derstv\u00fd vzduch pri prech\u00e1dzke? \u010c\u00edm dlh\u0161ie a\u00a0nepretr\u017eitej\u0161ie budete sedie\u0165 pri knih\u00e1ch, t\u00fdm viac budete ma\u0165 pocit, \u017ee to nem\u00e1 zmysel a\u00a0budete poci\u0165ova\u0165, \u017ee va\u0161a v\u00fdkonnos\u0165 kles\u00e1. Akon\u00e1hle ste sa v\u00a0u\u010den\u00ed zasekli, nejde to ako by ste si priali alebo neviete ako \u010falej, sk\u00faste si da\u0165 pauzu. Nemysl\u00edm t\u00fdm, \u017ee sa dva dni nepozriete do skr\u00edpt. Len polhodinu a\u017e hodinu na pre\u010distenie hlavy a\u00a0utriedenie my\u0161lienok.Taktie\u017e sa nebojte dopria\u0165 si norm\u00e1lne mno\u017estvo sp\u00e1nku. Ten v\u00e1\u0161 mozog potrebuje \u00faplne rovnako ako kysl\u00edk. Aby mohol lep\u0161ie pracova\u0165, mus\u00ed ma\u0165 dostatok sp\u00e1nku. \u0160es\u0165 hod\u00edn je v\u00a0tomto pr\u00edpade minimum, ktor\u00e9 by sa nemalo prekra\u010dova\u0165. Garantujem v\u00e1m, \u017ee sa budete aj c\u00edti\u0165 lep\u0161ie. Ocenia to tie\u017e aj \u013eudia vo va\u0161om okol\u00ed, ktor\u00ed musia zn\u00e1\u0161a\u0165 toto nepr\u00edjemn\u00e9 obdobie s\u00a0vami na okol\u00ed. Na\u0161e telo s\u00edce dok\u00e1\u017ee na sp\u00e1nkov\u00fd deficit fungova\u0165 celkom dlho, to v\u0161ak neznamen\u00e1, \u017ee je to spr\u00e1vne. \u017de je dobr\u00e9 \u017ei\u0165 takpovediac \u201ena hrane\u201c. \u010c\u00edm dlh\u0161ie je sk\u00fa\u0161kov\u00e9, t\u00fdm viac si treba da\u0165 z\u00e1le\u017ea\u0165 na mno\u017estve sp\u00e1nku, ktor\u00e9 m\u00e1te.Sk\u00fa\u0161kov\u00e9 je naozaj nepr\u00edjemn\u00e9. Nikto to nem\u00e1 r\u00e1d. Av\u0161ak pri dodr\u017ean\u00ed nieko\u013ek\u00fdch jednoduch\u00fdch r\u00e1d sa aj toto obdobie d\u00e1 zvl\u00e1dnu\u0165.                                                                                                                                                                                                                                                                                                                                                                                                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