[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bimmer.sk\/ako-zabehnut-polahky-maraton\/#Article","mainEntityOfPage":"https:\/\/www.bimmer.sk\/ako-zabehnut-polahky-maraton\/","headline":"Ako zabehn\u00fa\u0165 po\u013eahky marat\u00f3n?","name":"Ako zabehn\u00fa\u0165 po\u013eahky marat\u00f3n?","description":"My sa dnes s\u00fastred\u00edme na tr\u00e9ning behu na marat\u00f3n. Marat\u00f3n je beh na dlh\u00e9 trate, obvykle najmenej p\u00e4\u0165 kilometrov, ale v\u00e4\u010d\u0161inou na ove\u013ea dlh\u0161ie vzdialenosti. Do tr\u00e9ningu treba zahrn\u00fa\u0165 aj \u00fapravu stravy, preto\u017ee bez nej to tak \u013eahko ani nep\u00f4jde. Niekto dokonca tvrd\u00ed, \u017ee pri chudnut\u00ed je strava 80 % a\u00a0pohyb iba 20 %. K\u00a0tomu […]","datePublished":"2018-04-25","dateModified":"2018-04-25","author":{"@type":"Person","@id":"https:\/\/www.bimmer.sk\/author\/#Person","name":"","url":"https:\/\/www.bimmer.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bimmer.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bimmer.sk\/wp-content\/uploads\/img_a288836_w16590_t1529945753.jpg","url":"https:\/\/www.bimmer.sk\/wp-content\/uploads\/img_a288836_w16590_t1529945753.jpg","height":0,"width":0},"url":"https:\/\/www.bimmer.sk\/ako-zabehnut-polahky-maraton\/","wordCount":371,"articleBody":"My sa dnes s\u00fastred\u00edme na tr\u00e9ning behu na marat\u00f3n. Marat\u00f3n je beh na dlh\u00e9 trate, obvykle najmenej p\u00e4\u0165 kilometrov, ale v\u00e4\u010d\u0161inou na ove\u013ea dlh\u0161ie vzdialenosti. Do tr\u00e9ningu treba zahrn\u00fa\u0165 aj \u00fapravu stravy, preto\u017ee bez nej to tak \u013eahko ani nep\u00f4jde. Niekto dokonca tvrd\u00ed, \u017ee pri chudnut\u00ed je strava 80 % a\u00a0pohyb iba 20 %. K\u00a0tomu sa v\u00e1m vyjadri\u0165 neviem, ale pri tr\u00e9novan\u00ed na marat\u00f3n je to tak 50 na 50. Preto stravu nezanedbajte, aby ste poriadne natr\u00e9novali na marat\u00f3n.Marat\u00f3n je dlh\u00fd beh, preto si budeme musie\u0165 natr\u00e9nova\u0165 vytrvalos\u0165. Pri va\u0161om tr\u00e9ningu nie je d\u00f4le\u017eit\u00e1 r\u00fdchlos\u0165, ale vytrvalos\u0165. Budeme potrebova\u0165 natr\u00e9nova\u0165 aj va\u0161u trpezlivos\u0165. Preto\u017ee ak u\u017e tr\u00e9nujete, budete musie\u0165 pravdepodobne zvo\u013eni\u0165. Svoj tep by ste mali udr\u017ea\u0165 na frekvencii 130 \u00faderov za min\u00fatu. Preto ak za\u010d\u00ednate dosahova\u0165 vy\u0161\u0161\u00ed tep, budete musie\u0165 zasta\u0165, pr\u00edpadne kr\u00e1\u010da\u0165, aby ste si ho zn\u00ed\u017eili. Nebojte sa \u010dasom za\u010dnete dosahova\u0165 v\u00e4\u010d\u0161ie vytrvalostn\u00e9 v\u00fdkony.Aj pri samotnom marat\u00f3ne si svoj marat\u00f3n mus\u00edte napl\u00e1nova\u0165 tak, aby ste behali ako indi\u00e1ni. Takzvan\u00fd indi\u00e1nsky beh. Pod\u013ea d\u013a\u017eky v\u00e1\u0161ho behu si d\u00e1vajte napr\u00edklad ka\u017ed\u00fdch 5 kilometrov jeden kilometer kr\u00e1\u010danie. Zo za\u010diatku to nebudete ch\u00e1pa\u0165, preto\u017ee sily budete ma\u0165 st\u00e1le dostatok a\u00a0v\u0161etci v\u00e1s bud\u00fa predbehova\u0165. Tak\u017ee va\u0161u trpezlivos\u0165 si otestujete dostato\u010dne. Ale pri \u010fal\u0161\u00edch kilometroch, po\u010das ktor\u00fdch budete beha\u0165 ich znova prebehnete. Mus\u00edte si to dostato\u010dne rozpl\u00e1nova\u0165, aby v\u00e1m to takto vy\u0161lo. Budete teda strieda\u0165 ch\u00f4dzu a\u00a0beh. Va\u0161a energia bude u\u0161etren\u00e1 a\u00a0viac vydr\u017e\u00edte oproti t\u00fdm, \u010do v\u00e1s na za\u010diatku aj predbehn\u00fa, ale zabehn\u00fa menej ako vy.Ka\u017edop\u00e1dne v\u00e1m dr\u017e\u00edm palce, aby ste zabehli \u010do najviac a\u00a0\u010do najlep\u0161ie. Budem na v\u00e1s myslie\u0165 a\u00a0dr\u017ea\u0165 v\u00e1m palce. Ka\u017edop\u00e1dne nie je d\u00f4le\u017eit\u00e9 vyhra\u0165, ale z\u00fa\u010dastni\u0165 sa. Nezab\u00fadajte na toto pr\u00edslovie. Pri v\u00fdhre potom budete milo prekvapen\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako zabehn\u00fa\u0165 po\u013eahky marat\u00f3n?","item":"https:\/\/www.bimmer.sk\/ako-zabehnut-polahky-maraton\/#breadcrumbitem"}]}]